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杨瀚森美国首训！强化挡拆后中投，训练师重提速度，并肯定其表现

2025-05-07 05:11

今天是杨瀚森训练第一天，并且训练了五小时。这种情况下，杨瀚森的动态还获得了更新，青岛官宣了杨瀚森的最新训练视频，整体的强度还是比较大的。

训练开始之后，杨瀚森就在强化训练之后的挡拆战术，基本上都是以中距离的投篮为主。因为现在杨瀚森的投篮是大问题，基本上只能在篮下得分。如果他的投篮挖掘出来了，挡拆之后的威慑力会更大，对手也会更加难防。而且杨瀚森还是一个内线，他的身高就是天然的优势。

后续杨瀚森还在进行体能上的强化，这也是每个球员的基础，杨瀚森在折返跑的时候还显得非常尽力。

训练结束，训练师还总结了杨瀚森：在NBA要快，表现不错。这还是提到了杨瀚森的速度问题。昨天王治郅就提到杨瀚森的速度不行，他无法与现役篮球接轨。训练师也提到了这一点，看看能不能尽可能弱化速度对于他的影响吧。只要杨瀚森提升了速度，一切都好说了，这也是大家都在期待的一个结果。

在高强度训练结束之后，杨瀚森还进行了恢复治疗，对肌肉进行按摩，保证全身的健康。这个时候我们明显可以看到杨瀚森满头大汗，整体的强度没什么问题。

当然今天只是第一天，这段时间的训练都是以经纪公司组织的训练营为主。后续还有联合试训，这次训练对于杨瀚森就非常关键了。也希望这几天，杨瀚森先适应下美国训练的强度，然后在试训中好好展现自己的实力。声明：个人原创，仅供参考/阅读下一篇/返回网易首页下载网易新闻客户端

播放地址：杨瀚森美国首训！强化挡拆后中投，训练师重提速度，并肯定其表现： /news/7488328.html

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[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (769,770,771) ) ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.004126s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.009312s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004646s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003042s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004053s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.009809s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002841s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002777s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002484s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002451s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003453s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002636s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003060s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002536s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003836s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004176s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.009222s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.005539s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.005084s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.008154s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.007545s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004406s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003221s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004434s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004056s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003213s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.004273s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002745s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002710s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003831s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003133s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002772s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003999s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002726s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002723s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003409s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003201s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002558s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002691s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.005162s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002699s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.005377s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003216s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 769 [ RunTime:0.003856s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (769,770,771) ) [ RunTime:0.004484s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (769,770,771) ) ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.004541s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.005373s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.010245s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.005459s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003065s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003065s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002876s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002733s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002462s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002670s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003001s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002447s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002534s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003257s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003566s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002591s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002720s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002561s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003653s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002848s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002508s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002849s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002681s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 769 [ RunTime:0.003299s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (769,770,771) ) [ RunTime:0.002635s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (769,770,771) ) ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.006319s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.004434s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003441s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002671s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002644s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002545s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002740s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002525s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002498s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002529s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002433s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002840s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002613s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002536s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002640s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002809s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.003575s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002459s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002856s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002437s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002970s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 769 LIMIT 1 [ RunTime:0.002661s ]

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